EXPLORE CLASSES
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FLOW-BREATHE-CHILL
2 hours
Community-based class focused on yoga, breathwork, and an ice bath
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GROUND, ICE, GO
50 minutes
Light breath work followed by a guided ice bath and 15 minutes to warm up in the sunshine
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PRIVATE 1:1 SESSIONS
1-2 hours
Customized just for you, 1:1 session will help you uncover what’s been holding you back while also empowering you to recognize your strengths.
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PRIVATE SMALL GROUPS
1-2 hours
Create your own experience for a date night, family event, birthday, team building activity, or bachelorette party
ABOUT UNBOUND
Unbound is all about helping you grow and evolve into your best self. Mental, emotional, and physical hurdles restrain us from living our best life. Through purposeful movement, breathwork, and intentional cold exposure, you have the opportunity to unbind yourself from those obstacles. Resiliency doesn’t just happen, it’s a skill that can be nurtured. Embracing these practices will help you unlock a new level of inner strength and clarity so you can live your best life.