Ice Bath & Sauna Retreats

Ice Bath & Sauna Retreats

A guided ice bath and sauna experience designed to refresh and rejuvenate you, located at a serene private residence in South Scottsdale.

Sauna & Ice Bath Retreat Form

Name

First Name

Last Name

Phone

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Email

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Let us know if you have a specific day in mind.

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Retreat Structure

1. Light breathwork to ground yourself & center your mind

2. Ice bath with guided meditation

3. 15 minutes in our dry sauna to warm up & relax

Sauna & Ice Bath Retreat Form 2

Name

First Name

Last Name

Phone

(###)

###

####

Email

Do you have a date in mind?

Let us know if you have a specific day in mind.

MM

DD

YYYY

Message

For a more personalized experience, we can customize your retreat to include pre-plunge yoga and extended breathwork, ensuring a deeper connection to your body and mind. Whether you're seeking a boost of energy or a peaceful moment of self-care, this retreat is a one-of-a-kind experience you won’t want to miss.